Here to help you connect the missing piece in your wellness journey.
Meet Julia
I had no idea that my light environment was causing numerous health issues for me. I was always tired, no matter how much I slept, anxious and stressed. This led to hormonal imbalances and a plethora of other challenges.
Once I discovered circadian health, my sleep improved, anxiety disappeared and I finally felt like me again. The small, simple changes I implemented created significant and lasting benefits and I knew that this information could help so many people with a multitude of health struggles. While researching I discovered Kiera Lea, an amazing circadian health specialist in Australia and jumped on a mentorship opportunity with her. Within the first few days of the program, it became clear that we are not broken, our environments are.
When we understand how light and our environments affect our body, we can make choices that support healing and resilience. My goal is to help others feel more energized, balanced, and connected to their natural rhythms, while continuing to learn and grow alongside this expanding community.
The Missing Piece
My Mission
I’m here to help you get your energy and balance back by working with your body’s natural rhythms, tuning into yourself, your surroundings, and the light that guides you, so you can feel your best every day.
What to Expect When Working With Me
Coaching tailored to your unique lifestyle and needs.
Simple, science-backed steps that fit your life and goals.
Encouragement and support to help you find your balance.
Is This For You?
If you’re dealing with constant tiredness, trouble sleeping, brain fog, mood swings, hormone issues, stress, or anxiety and you want to feel energized, clear-headed, and balanced again, this coaching is for you. If you’ve tried diet, exercise, supplements and still feel stuck, I’ll help you discover simple, natural ways to reset your body’s rhythm and reclaim your vitality.